How to Find Yourself after a Breakup and Raise Your Self-Esteem
by Chelsea Hernandez | October 26. 2022
The breakup of your previous relationship doesn’t have to be an excuse for your self-esteem to suffer. Instead, make the most of your breakup to learn to love yourself, to be compassionate, and to regain your self-assurance. It’s likely that you’re nodding in agreement with yourself as you read this self-destructive internal conversation if you’re going through a bad breakup. These thoughts have undoubtedly been torturing you as well. This will take some time and effort to find your way back to your authentic self. You can begin working on your future steps in personal development once you’ve given yourself some time to heal from your breakup.
Normally, there isn’t much open discussion of this gloom. Your long-term health, happiness, and self-worth are all seriously harmed by it, though, and it’s extremely real. On your route to rehabilitation and healing, you will need help, as you are all too aware if you are now experiencing it.
It’s going to take a little while for you to regain your confidence, so be patient. In time, you’ll realize that this isn’t true, despite the fact that you may feel devastated and unable to ever trust again.
Try to relax yourself by viewing a film, listening to music, or engaging in a sport. Speak with your loved ones, close friends, wise people, and anybody else who can be of assistance. While it’s acceptable to need some alone time, spending time with encouraging individuals might help you forget about your problems and gain new insight.
When examining the timing of breakups, numerous websites make reference to a “study” that was actually a consumer survey that a market research firm conducted for Yelp. The poll’s findings indicate that while recovery from divorce may take close to a year and a half, if not longer, it takes an average of roughly 3.5 months on average to heal.
Throughout several stages, both the one who dumped and the one who was dumped experience anguish, worry, fear of loss, envy, hate, and reconsideration. The “dumper” and the “dumpee” exchange feelings during the period of no contact because of this. You will go through five stages of sorrow, even if you were the one who started the separation. Denial, anger, bargaining, despair, and acceptance are the five, according to Mental-Health-Matters. These are how your heart can mend naturally.
The common and sometimes strong emotions of sadness, rage, exhaustion, frustration, and confusion are all natural. Also, you might experience future anxiety. Recognize that such responses will eventually become less frequent. Even if the partnership wasn’t healthy, going into the unknown can be scary.
It can be challenging to have a different perspective or perspective once you’re together and working diligently through your problems. However, taking time apart can give you both the opportunity to reflect on the problems in your relationship, calm down, learn new coping mechanisms, and re-enter the relationship with a new viewpoint or perspective. Workout, spending time with family and friends volunteering (which is a great way to get out of your own brain), becoming creative and releasing yourself via art, writing, or music are some constructive, healthy methods to let these emotions out.