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Phases of My Heart follows the angst and bliss of persevering to self-love through the expression of poetry.

The breakup of your previous relationship doesn’t have to be an excuse for your self-esteem to suffer. Instead, make the most of your breakup to learn to love yourself, to be compassionate, and to regain your self-assurance. It’s likely that you’re nodding in agreement with yourself as you read this self-destructive internal conversation if you’re going through a bad breakup.

If you’re looking for the answers to the question of “How to be happy?” you’re probably interested in more than just happiness itself. Perhaps you’re trying to figure out how to feel better about life overall or how to feel less stressed every day.

You’ll start to feel very compassionate toward someone when you fall in love with them. Your relationship takes on new dimensions as a result of the intense want to be connected to this person. These include emotional or physical intimacy, desire, and a desire to learn everything there is to know about them and be known by them in return. When your relationship experiences even the slightest setback, you experience a range of emotions, including elation, euphoria, increased energy, restlessness, loss of appetite, shaking, a racing heart, rapid breathing, and feelings of despair.